Barley Pilaf
2 T light olive oil
1 cup chopped onion
1/2 cup chopped celery
1 T dried parsley
opt: 1/2 tsp poultry seasoning
salt, pepper to taste
1 cup uncooked pearl barley
3 cups chicken or vegetable broth
Saute onion, celery and seasonings in oil over medium heat. Cook, stirring often until onion is soft.
Add barley, mix well.
Add broth, bring to a boil, lower heat and cover pan.
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed. (or bake at 350 for 1 hour)
Notes:
Can be used as stuffing for pork chops or chicken.
Can add 2 cups of any chopped cooked meat during the last fifteen minutes of cooking and serve as a main dish meal.
Can add mushrooms or sweet peppers - saute with onion and celery