High Protein Fruit Pancakes
Source: Lanier Publishing
Beat:
1/2 cup yogurt: lemon, vanilla, coffee or plain
3/4 cup low fat cottage cheese
1 cup 2% milk
2 eggs
2 tablespoons brown sugar or honey
2 tablespoons olive or other vegetable oil
1/2 to 1 cup chopped fruit: apples, pears, bananas, peaches, blueberries or strawberries or all fruit jam
1/2 to 1 cup chopped nuts: pecans or walnuts (optional)
Blend:
1 cup whole wheat flour
1/3 cup wheat germ
1/3 cup yellow corn meal
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt (optional)
Mix Well
Pour 1/4 cup batter on hot griddle. Turn pancakes over when bubbles appear. Take pancakes off griddle when steam appears. Serve with jam, syrup or yogurt.
Yield: 10 servings